ASSESS COACH EDUCATE TRAIN
OUR SERVICES
How the Running Mechanic Can Help
- Increased running efficiency/economy
- Increase running cadence
- Decreased ground contact time
- Increase strength
- Increase speed
- Reduce the risk of injury
- Decrease risk of re-injury
- End or decrease shin pain, hip pain, knee pain, plantar fasciitis, achilles pain, lower back pain, shoulder pain
- Performance optimzation
- Return to sport
People We Can Help
- Not feeling confident in your training due to your performance
- If you changing your running form because of pain or uncomfortableness while running
- Missing races or having to decrease training volume due to injury
- Having to take consecutive days off from running.
- Altering your training due to injury
- Feeling worse after a training session
- Have recently been injured, gone through physical therapy, and are afraid of re-injury
People Who Are Not Ready For Our Services
- Currently under the care of a doctor for a current injury
- Currently under the care of a physical therapist. There are cases where we can work with your physical therapist, such as if the injury is due to running mechanics.
- Have an injury that is bad enough to see a doctor, but you haven’t been to a doctor.
- Have deep bruising or inflammation around the pain site.
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