Sports Psychology
Many of the set backs athletes face are not a result of one's physical incapabilities, rather are the result of mental barriers or roadblocks athletes unknowingly place on themselves. I work with athletes to overcome the mental roadblocks they encounter which hold back their athletic performance. I also work with people who are seeking to reach specific health goals who struggle to reach those goals.
How I can help you improve your performance
- Pinpoint mental barriers
- Motivation & Accountability
- Setting & Achieving Goals
- Improve Confidence
- Improve Mental Focus
- Effective Teamwork
- Working with difficult teammates
- Stress Management
- Visualization
- Instill & Development Discipline
High School & College Athletes
1st Session $40.00
Additional Sessions $25.00
Adult & Professional Athletes
1st Session $65.00
Additional Sessions $45.00
Sessions can be in person or via Zoom. Sports psychology coaching sessions are designed to help athletes and the everyday person who has fitness goals discover what is holding them back mentally and provide the tools to help them overcome those barriers, enabling them to be successful in reaching their goals.
- 1st Session 60 minutes, a session review report will be emailed to the client summarizing the session with next steps.
- Sessions after the initial session: 40 minutes with a session review report emailed to the client summarizing the session with next steps.
We would love the opportunity to help you reach your goals! If you have questions or need more information please contact us.
Disclaimer: I am not a licensed psychologist. My experience and expertise come from my over 28 years of running and coaching athletes. I work with athletes to overcome the mental roadblocks they encounter which hold back their athletic performance. I do not diagnose or treat mental health illnesses.